Yes. Knee sleeves can help Runner’s Knee and patellofemoral pain in general. The best sleeve to help runner’s knee is one you can wear daily and while you run. So it’s important to get a sleeve that’s comfortable and breathable.
The pain of Runner’s Knee may be caused by irritation of the soft tissues or lining of the knee, worn or torn cartilage, or strained tendons (Healthline.com).
Here are some of the problems that can contribute to Runner’s Knee:
- Flat Feet
- Misaligned Kneecap
- Weak or Tight Thigh Muscles
- Not Stretching Before Exercise
- Kneecap Trauma
- Overuse of the Joint
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